How Can I Boost My Child’s Immunity?
It is best to always keep your child’s health in check. The immune system is there in the body as protection from outside invaders like germs or bacteria. Your immune system is said to be at its strongest usually between the ages of ten and fifty. How you can boost your child’s immune system is quite simple. It involves having them on a healthy and nutritious diet, getting a good amount of sleep, keeping them active during the day, and making sure their necessary vaccinations are up to date.
Signs of a Weak Immune System
There are a variety of causes that can affect your immune system such as
● Flu virus
● Smoking and alcohol consumption
● Poor nutrition
For a child, mainly what can affect their immune system is the flu virus or measles only for a brief time period. Another cause can be if your child is not getting enough nutrients from the food they eat and their immune system gets weakened due to that.
How to know if your child has a weak immune system:
● If they have problems with digesting
● If they have inflammation in their internal organs
● If they get frequent infections in their body (Pneumonia, ear infections, bronchitis, etc) There can be other causes for these symptoms but these would be the most common that is related to a weakened immune system.