Health Blogs

Make Everyday No Tobacco Day

What is Tobacco Used For?

Tobacco is a plant that is used in different ways, mainly for smoking cigars and cigarettes. The tobacco leaves are what make the product into a cigar or cigarette. It can be highly addictive and cause harm to a person’s health.

Smoking tobacco is one of the main causes of illness and a tough addiction to let go of as well. People who smoke tobacco know the harm that it causes to their bodies but continue doing so since the nicotine in the product eases their minds. 

It is not only the people who consume tobacco who face consequences later but the people who they engage with as well. You can get exposed to secondhand smoke and even face health issues and illnesses in your body which is why you must be aware of the people and environment that you live in. 

You should make every effort to be able to withdraw from an addiction like this since any illness can be prevented when you do. There are a number of health issues that can arise if a person continues smoking tobacco and they are, 

  • Cancer (Lung, Kidney, Throat, Mouth)
  • Heart diseases
  • Dental diseases
  • Asthma
  • Osteoporosis

Is Tobacco Harmful to the Body?

Yes, tobacco is a harmful substance to the body since it can harm and cause greater health issues but this is preventable if you stop smoking tobacco. There are many chemicals and substances inside the product itself which can disrupt how your body functions, especially if you are an avid smoker of tobacco products.

It can cause harm to your lungs, heart, blood vessels, and other parts of your body. Smoking tobacco increases the risks of getting cancer, especially lung cancer since it is a product that is inhaled into the lungs. There is much risk of cancer to the kidney, larynx, mouth, liver, and pharynx as well. This is why people should stop smoking tobacco and any products that have tobacco since it is a health risk for an individual. 

There is also a risk of chronic bronchitis where damage is caused to the small airways in the lungs and makes it difficult for the lungs to send oxygen to the rest of the body. This can get worse over time, especially if the person does not stop smoking tobacco.

Ways to Stop Using Tobacco

To stop smoking tobacco would take several attempts but it can be done if you truly want to and care about your health. There are methods and ways for a person to stop smoking tobacco and live an illness-free life as well. 

Reducing the amount you have a day is always the best to ease any withdrawal symptoms and this can also help change your daily life gradually. It is a process and takes time but if you are really motivated to stop smoking tobacco and reduce any health risks, then reducing is the way to do it. You can also have a family member or friend support you in these times and help you quit smoking. 

At Valleyridge Pharmacy, our pharmacists will help you to stop smoking tobacco and you can with the right advice and a plan from our experienced medical professionals. You can talk to our pharmacists and they will provide just what you need to have every day to be a ‘No Tobacco Day.’

Visit our website for more information or contact us for a consultation and start leading a tobacco-free life!